A ‘good night’s sleep’ has long been promoted by doctors and other medical professionals as one of the most underrated yet incredibly beneficial changes to your lifestyle that will positively influence both your physical and mental wellbeing.
1. Aids Weight Loss
Essentially, the more you starve your body of a proper and regular sleep pattern, the less sensitive your body becomes to insulin. A lack of sleep results in an increased feeling of hunger and an inability to efficiently burn as many calories as possible during the day. It also affects your metabolism, and how you process what you eat, so if you’re not sleeping properly, everything falls out of sync.
2. Boosts Memory Powers
Contrary to popular belief, it is not just young children whose brains evolve and restore cognitive powers during sleep, but everyone, regardless of age, gender, or social standing, greatly benefits from the healing powers of a good night’s sleep. As you sleep, your brain steadily processes the sights, sounds,and data intake of the day and categorizes each set of memories, filing them in the appropriate place.
3. Lowers Blood Pressure
It is frankly astounding and slightly alarming just how much a lack of sleep can affect an individual’s hypertension or high blood pressure as its also known, and this is one of the main reasons why your physical health and wellbeing need to ensure you get at least six hours of sleep a night.
Recent studies have unequivocally proven that just an hour of sleep missed per night over eight weeks or more results in approximately a third higher risk of suffering from high blood pressure.
4. Ease Posture Issues
Posture is one of the most important elements of your physical health that you must strive to maintain and nurture throughout your life an even more so as you get a little older. Therefore, when choosing a mattress, you must select one that caters to your specific type of spine and shoulder positioning and select a softness that will best complement your body as your sleep.
Pillows are just as important, as the quality of support to your neck and head as you sleep will determine the quality of your sleep. So for a professional, experienced, and established supplier of top quality and posture-supporting pillows, Shop All Coop Pillows and treat yourself to the good night’s sleep you both need and truly deserve.
5. Regulates Blood Sugar
All human bodies go through a daily cycle of various changes, and such circles are called your circadian rhythm. For example, your circadian rhythm naturally raises sugar levels in your blood when you sleep and lowers them when you wake the following morning.
Living in the modern world’s busy and seemingly twenty-four, seven days a week mentality has led to a general decrease in the average amount of sleep people can achieve at night, and this decrease is directly linked to an increase in obesity and diabetes diagnoses across the country.